Quebec smoothie

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Quebec smoothie
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5 min Preparation
0 min Cooking
0 min Waiting
2
food lovers
Canada
vegetarian recipe
vegan recipe
gluten free recipe
egg free recipe
oven free recipe
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The advice : To drink cold.

seasons

Seasons are given for information only. Some fruits and vegetables can often extend their seasonality, depending on varietals and localities, inquire.

tropical

Tropical

Ingredients :

  • 1 cup of orange juice or 2 oranges
  • 1/2 cup of yoghurt
  • 1/5 cup of maple syrup
  • 1 banana

Preparation :

  • Cut the banana.
  • Put every ingredient in a blender and blend everything during 2 minutes until the mix is homogenous.
  • To drink in the morning :)

> If you miss some ingredient, it's maybe possible to replace some of them by other ingredients : to know more about this, click on this link <

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