Quebec smoothie
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seasons
Seasons are given for information only. Some fruits and vegetables can often extend their seasonality, depending on varietals and localities, inquire.
![tropical](/resources/img/seasons/tropical.png)
Tropical
Ingredients :
- 1 cup of orange juice or 2 oranges
- 1/2 cup of yoghurt
- 1/5 cup of maple syrup
- 1 banana
Preparation :
- Cut the banana.
- Put every ingredient in a blender and blend everything during 2 minutes until the mix is homogenous.
- To drink in the morning :)
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Chocolate banana bread
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